15 Best Running Shoes for Women in 2022, According to a Runner

Whether you’re new to running or you’re a long-time marathon veteran, there’s one thing every runner needs: a good pair of sneakers. After all, running is a pretty simple sport. Sneakers are really the only gear you need to get those miles in, which is why finding a pair that fits your specific needs is key.

As an avid runner myself, I understand the importance of a reliable pair of sneakers. Having run two marathons – one in ratty old sneakers and the other in a pair of well-worn shoes – I know that quality sneakers can make a huge difference in your speed and your risk of post-run injury.

After scouring customer reviews, doing extensive market research, and testing many of these running shoes myself, I’ve found the best options for each type of runner below.

Best Casual Running Shoes

Adidas Cloudfoam Pure Running Shoe

With over 41,000 five-star ratings on Amazon, you know this Adidas running shoe is going to be a good one. Stretchy mesh allows all foot shapes to sit comfortably in the shoe, while midsole cushioning adds spring to every step.

New Balance Fresh Foam Roav V1 Trainers

An ultra-cushioned and stylish choice, this New Balance sneaker features a heel designed to hug the back of your foot for a more secure feel.

On Running Cloud X Sneakers

Designed for short runs, training classes, and gym sessions, these sneakers are one of the most versatile options on this list. The CloudTec outsole is designed for explosive movements and the extra cushioning in the heel provides more stability. As a bonus, they just look really cool too.

The best running shoes

Reebok Forever Floatride Energy 2

Those who like to run long distances will love this Reebok sneaker, especially since it’s one of the more affordable options in this roundup. Featuring extra responsive cushioning, every step is soft and supported.

Asics Dynablast Running Shoes

If your goal is to run farther than faster, try this fast-selling shoe. The foam in the midsole is very responsive to your movements, which means you’ll feel a trampoline effect as you run. Additionally, a minimum of 20% of the shoe’s upper fabric is made from recycled materials, which is a nice bonus for those looking to live a lifestyle that reduces waste.

Nike React Infinity Run Flyknit 2

As one of Nike’s most cushioned sneakers, the Flyknit is designed to reduce injury during your workout. The soft, springy material is durable without being too heavy, which is a major plus for someone looking to put on a ton of miles on their run.

Best running shoes for speed

Brooks 8 running launch

For the super-fast runner, try this option from Brooks Running. Its lightweight sole allows for quick runs without additional bulk. In addition, it is available in several colors so that everyone can find a shade that matches their preferences.

Asics Gel-Contend 6

Designed for the low-mileage runner, this lightweight shoe is ideal for shorter, faster road runs. A removable Ortholite sockliner provides underfoot support while managing moisture on the go. The shoe also includes a gel cushioning system for added comfort on impact.

Saucony endorphin shift

Although these Saucony sneakers are slightly more expensive, they are worth it. Plush layers inside the shoe take the strain off your feet as you run, making every mile a little easier on tired toes. The shoe also uses Speedroll technology to propel you forward and give you the feeling of continuous momentum.

Best Running Shoes for Trails

Salomon Speedcross 5 Trail Running Shoes

The secret sauce of this trail sneaker is the ultra-durable rubber outsole. It uses deep, pointed lugs that are great for maximum grip on loose, uneven surfaces. Toe caps ensure you don’t stub your toes on rough terrain and the speed lacing system makes it easier than ever to put on and take off the shoes. Consider them the perfect shoe for both beginners and experienced trail runners.

The Running Shoes Shoppers Love

Allbirds Women’s Tree Flyers

While Allbirds is known for its walking and hiking shoes, the brand also has a style that will keep runners active. This eco-friendly shoe is extra lightweight and made with an all-new mid-foam innovation called SwiftFoam. Whether you’re a daily runner or a walker, this shoe will keep your foot in place.

“These running shoes are great for your daily 5k run. It was also nice to walk around in them and run my errands,” one shopper added.

Lululemon Blissfeel Women’s Running Shoe

The very first sneaker collection has been a hit since its release. Lululemon’s Blissfeel running shoe is a fan favorite for its memory foam cushioning and overall support. With a wider toe box and a fun design, it’s a great shoe for walking around the neighborhood and short errands.

“They’ve been great for everyday wear, for running on the treadmill or on the sidewalk, and I feel stable enough to lift myself up.

Adidas Edge Lux Shoes

If you need a little more bounce, this Adidas pair will get you moving. The running shoe is made with 50% recycled materials and a padded Geofit collar that will hold your foot in place. If you like working out in the gym, this can work perfectly for your weight training days.

Altra Escalante 3 for women

Looking for an everyday road shoe that combines comfort and simplicity? This one will bring you extra effort thanks to its light composition. Your feet will be extremely comfortable during your runs thanks to the EGO midsole combined with InnerFlex technology. Like the 2.5, the Escalante 3 is a pair with ample cushioning for marathon runners who need extra support.

Nike Air Zoom Pegasus 38

The combination of the breathable mesh and wider toe is essential for runners to aspire to put in more miles. This shoe will let your toes breathe thanks to its spacious interior.

“Very reliable for any run. They stay comfortable over long distances and they work for faster days too,” shared one buyer.

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